Open-Faced Fried Egg and Avocado English Muffin Sandwich

CONFESSIONS OF A BRIGHT-EYED BAKER
7Ingredients
3Minutes
340Calories

Ingredients

US|METRIC
  • 1 teaspoon extra virgin olive oil
  • 1 egg
  • salt
  • pepper
  • 1/2 English muffin (I used these homemade sourdough ones)
  • 1/2 ounce cheese (good, sliced, I love horseradish here or a good parmesan)
  • 1/4 avocado (sliced)
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    NutritionView More

    340Calories
    Sodium44% DV1050mg
    Fat35% DV23g
    Protein29% DV15g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol225mg75%
    Sodium1050mg44%
    Potassium500mg14%
    Protein15g29%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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