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Open Faced Egg and Avocado Sandwich
I WASH YOU DRY8Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 egg
- 1 English muffin (toasted)
- butter
- spinach leaf (optional)
- avocado slices
- fresh Parmesan cheese (optional)
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1300mg54% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C40% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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