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Open-Faced Egg Sandwich With Avocado and Sautéed Mushrooms
POPSUGAR.COM13Ingredients
25Minutes
820Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 slice sprouted grain bread
- 1 1/2 tsp. olive oil (divided)
- 1/2 Hass avocado (mashed)
- 1/4 cup cremini mushrooms (sliced, or your favorite variety)
- 1 large egg
- 1 pinch sea salt
- 1 Tbsp. olive oil
- 1/3 cup yellow onion (sliced)
- 1 cup cremini mushrooms (sliced, or your favorite variety)
- 1 sweet potato (baked, chopped)
- 1 cup cooked quinoa
- 1/8 tsp. coarse sea salt
- 1/8 tsp. chili powder
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium770mg32% |
| Potassium2410mg69% |
| Protein26g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber20g80% |
| Sugars13g |
| Vitamin A380% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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