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Open-Faced BBQ Hummus Tuna Sandwich
EATING BIRDFOOD7Ingredients
10Minutes
560Calories
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Ingredients
US|METRIC
1 SERVINGS
- 5 oz. tuna
- 1/4 cup red onion (diced + extra for topping)
- 2 Tbsp. hummus (Sabra garlic)
- 1 Tbsp. bbq sauce (homemade)
- ground black pepper (to taste)
- 2 slices whole grain bread (toasted)
- 1/4 avocado (sliced)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium850mg35% |
| Potassium960mg27% |
| Protein45g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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