Open-Faced Apple, Ham, and Swiss melts

MEAL PLANNING MOMMIES
8Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 3 English muffins (Thomas Light Multigrain, split)
  • 12 ounces sliced ham
  • 6 slices reduced fat swiss cheese
  • 2 apples (medium)
  • 1 1/2 tablespoons Dijon mustard
  • 1 1/2 teaspoons worcestershire sauce
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon poppy seeds (optional)
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    NutritionView More

    240Calories
    Sodium38% DV920mg
    Fat11% DV7g
    Protein37% DV19g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol40mg13%
    Sodium920mg38%
    Potassium330mg9%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A2%
    Vitamin C10%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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