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Open-Faced Apple and Gruyere Sandwiches with West African Squash and Cashew Soup
MOMMY KAT AND KIDS5Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams squash (Happy Planet West African, and Cashew Fresh Soup)
- 4 slices light rye bread
- 1 Tbsp. butter (softened)
- 1 apple (quartered and thinly sliced)
- 4 oz. Gruyere cheese (thinly sliced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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