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Open Face Black Bean Cake Breakfast Sandwich and a Hamilton Beach Review and Giveaway
HONEY AND BIRCH16Ingredients
35Minutes
2100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. extra-virgin olive oil (separated)
- 16 oz. black beans (rinsed and drained)
- 4 Tbsp. green onions (diced)
- 2 Tbsp. cilantro (diced)
- 2 tsp. minced garlic
- 1/4 cup grated Parmesan cheese
- 1/4 cup panko breadcrumbs
- 6 fried eggs
- 6 pieces toast
- 6 cake (cooked black bean)
- cilantro (diced)
- green onions (diced)
- salsa
- sour cream
- salt
- pepper
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NutritionView More
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2100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2100Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium2420mg101% |
| Potassium830mg24% |
| Protein35g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate300g100% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium90% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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