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Ingredients
US|METRIC
4 SERVINGS
- 6 cups old-fashioned rolled oats
- 2 cups nuts (see hints below)
- 2 cups seeds (mixed, see hints below)
- 1/2 cup honey (or maple syrup)
- 1 cup raisins (see hints below)
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NutritionView More
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1500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1500Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1510mg43% |
| Protein45g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate173g58% |
| Dietary Fiber31g124% |
| Sugars56g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium100% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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