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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 1/2 cup cream cheese (full fat)
- 1/4 tsp. salt
- 1/8 tsp. cream of tartar
- 1/2 tsp. baking powder
- 1/2 Tbsp. psyllium husks (optional)
- everything bagel seasoning (Sprinkle of ", " from Trader Joe's,, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium360mg15% |
| Potassium130mg4% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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