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OOLARTHIUTHU (Mixed Vegetable stir - fried in onion – garlic seasoning)
FOOD529Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup carrots (each, beans, and cauliflower)
- 1/4 tsp. cayenne
- 1/4 tsp. tumeric
- 1 tsp. salt
- 2 tsp. oil
- 4 cloves garlic
- 5 pieces onion (or Shallots)
- 1/4 tsp. pepper (Pods)
- curry leaf (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium200mg6% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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