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7Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole wheat bread
- 1/2 cup finely chopped onion
- 1 cup chopped tomatoes
- 1/2 cumin seeds
- salt (to taste)
- black pepper (powder - 1 tsp)
- 3 tsp. olive oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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