Onions Tomato Grilled Sandwich

PRIYAKITCHENETTE.COM(2)
Yvonne Orosa: "Delicious! My husband asked for more." Read More
7Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 4 slices whole wheat bread
  • 1/2 cup finely chopped onion
  • 1 cup chopped tomatoes
  • 1/2 cumin seeds
  • salt (to taste)
  • black pepper (powder - 1 tsp)
  • 3 teaspoons olive oil
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    NutritionView More

    120Calories
    Sodium14% DV330mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Yvonne Orosa 2 years ago
    Delicious! My husband asked for more.
    Rob Browning 2 years ago
    It was really good & pretty filling as well

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