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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup raw cashews (soaked overnight, or a minimum of four hours, but longer is better here)
- 2 tsp. Dijon mustard
- 1 onion (thinly sliced)
- 1 Tbsp. coconut oil
- 1 Tbsp. maple syrup
- 1/4 cup water
- 1 sheet pastry (pre-rolled flaky, thawed, check the label if vegan or vegetarian)
- cherry tomatoes
- baby spinach leaves
- button mushrooms (Marinated)
- olive
- tapenade
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium650mg19% |
Protein9g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A8% |
Vitamin C25% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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