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Onion and Cumin Quiche with Whole Wheat Olive Oil Crust
FOOD NOUVEAU13Ingredients
105Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups wheat (whole, flour, or a 50/50 mix of all-purpose and whole wheat)
- 1 tsp. fine sea salt
- 1 tsp. Herbes de Provence (dried)
- 1 tsp. flaxseeds (optional)
- 1/4 cup olive oil
- 1/2 cup cold water
- 1 Tbsp. extra-virgin olive oil (plus more for greasing the pan)
- 2 lb. sweet onions (such as Vidalia, thinly sliced)
- 1/2 tsp. fine sea salt
- 3 large eggs
- 3/4 cup light cream
- 1/4 tsp. freshly ground pepper
- 2 tsp. cumin seeds (whole)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol95mg32% |
Sodium500mg21% |
Potassium270mg8% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber1g4% |
Sugars6g |
Vitamin A6% |
Vitamin C10% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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