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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dough (Kneaded, whole wheat dough)
- 1 onion (small, chopped)
- 3 Tbsp. besan (Chickpea flour/ Gram flour)
- 1/2 tsp. coriander powder (sukha dhaniya, adjust according to taste)
- 1/2 tsp. cumin powder
- 1/4 tsp. chili powder (adjust according to taste)
- 1/2 tsp. fennel seeds (Sanuf)
- 1/4 tsp. haldi (Turmeric powder)
- asafoetida (A pinch of Hing/)
- 1 Tbsp. cilantro leaves (Chopped)
- 1/2 tsp. Garam Masala (Powder, adjust according to taste)
- 1/2 tsp. amchur (Powder, Mango Powder, adjust according to taste)
- 1 1/2 Tbsp. oil (to make the filling)
- 4 Tbsp. oil (/ghee to cook all the parathas)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium110mg3% |
Protein2g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A2% |
Vitamin C4% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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