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Onion Tomato Thokku Recipe - Side Dish For Idli Dosa | Tomato Onion Garlic Chutney | Onion & Tomato Chutney (Vengaya Thakkali Chutney)
MASALAKORB21Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 1 Tbsp. channa dal (split bengal gram)
- 4 red chillies
- 2 tomatoes (chopped)
- 6 shallots (peeled and chopped)
- 10 garlic (pods, peeled)
- 1 cm ginger piece (optional)
- 1 cm tamarind (piece)
- 1 sprig curry leaves
- 2 Tbsp. coriander (chopped)
- 3 green chillies
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 tsp. urad dal (Black gram)
- 1 tsp. channa dal (split bengal gram)
- 1 red chilli
- 1 pinch asafoetida
- curry leaves (A spring of)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium800mg23% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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