Onion Rings

EATING WELL(2)
Carl: "Turn out great very testy guest love them" Read More
7Ingredients
60Minutes
1110Calories

Ingredients

US|METRIC
  • 2 yellow onions (medium)
  • 3/4 cup all purpose flour
  • 2 teaspoons baking powder
  • 3 large eggs
  • 1 1/2 cups dry breadcrumbs (fine, preferably whole-wheat, see Note)
  • 1 tablespoon seasoning (blend, such as Cajun, jerk or Old Bay)
  • olive oil cooking spray
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    NutritionView More

    1110Calories
    Sodium100% DV2390mg
    Fat35% DV23g
    Protein86% DV44g
    Carbs60% DV181g
    Fiber44% DV11g
    Calories1110Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol635mg212%
    Sodium2390mg100%
    Potassium820mg23%
    Protein44g86%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate181g60%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A15%
    Vitamin C25%
    Calcium100%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Carl a month ago
    Turn out great very testy guest love them
    Mills 8 months ago
    The onion rings were great. Will definitely make again.

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