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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, diced)
- 1 Tbsp. oil
- 1 Tbsp. poppy seeds
- 1 cup flour
- 2 Tbsp. sugar
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. fine sea salt
- 1 Tbsp. quinoa
- 1 cup milk
- 1 egg
- tomato slices (as many as you want to fill the bottom layer of the pan, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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