12Ingredients
Seconds
330Calories

Ingredients

US|METRIC
  • 1 tablespoon barley malt syrup
  • 1 teaspoon malt powder
  • 1 teaspoon malt powder
  • 1 teaspoon instant yeast
  • 1 1/2 teaspoons salt
  • 1 cup water (95 degree F)
  • 3 1/2 cups bread flour (unbleached)
  • 1/2 cup onions (dried)
  • 3 quarts water
  • 1 1/2 tablespoons barley malt syrup
  • 1 tablespoon baking soda
  • 1 teaspoon salt
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    NutritionView More

    330Calories
    Sodium69% DV1650mg
    Fat2% DV1.5g
    Protein20% DV10g
    Carbs22% DV67g
    Fiber8% DV2g
    Calories330Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1650mg69%
    Potassium140mg4%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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