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Onion Bagels - Au Naturale!
AU NATURALE NUTRITION11Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup flax meal (golden, I always use sprouted flax meal)
- 1/4 cup coconut flour (find it here)
- 2 tsp. baking powder
- 2 tsp. onion powder (find organic onion powder here)
- 1 tsp. garlic salt (find organic garlic salt here)
- 6 eggs
- 1/4 cup melted butter (ghee, or coconut oil, Try Tropical Traditions coconut oil)
- poppy seeds
- caraway seeds
- sesame seeds
- onion flakes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium300mg13% |
| Potassium140mg4% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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