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Kruti Suthar: "I’ve only ever made breads and sweets with pumpki…" Read More
13Ingredients
18Minutes
190Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion
- 4 garlic
- 1 Tbsp. chilli flakes
- 1/2 cup pumpkin puree
- 1 tsp. salt
- nutmeg (powder - a large pinch)
- cinnamon powder (a large pinch)
- ground cloves (a large pinch)
- ground ginger (a large pinch)
- 1 tsp. lemon extract
- pepitas (Pumpkin seeds - for garnish, slightly roasted, optional)
- fresh herbs (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kruti Suthar 4 years ago
I’ve only ever made breads and sweets with pumpkin, so I wanted to try something new with that rich, autumn flavor. After sifting through a lot of other recipes, this one was one that emulated how I already cook when it comes to spices and herbs. It turned out amazing! The flavor was subtle and deep, and pleasing even to my pickiest of family members!