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One Pot Chicken Stew with Mushrooms, Beans, Walnut and Sage
FOOD5215Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (the best quality)
- 3/4 cup walnut halves
- 4 boneless chicken thigh (large, about 1 ½ pounds, cut in 2-inches pieces)
- 1/2 lb. salami (or kielbasa, sliced into ½-inch pieces)
- 1 onion (large, or 2-3 shallots, chopped)
- 6 garlic cloves (diced)
- 8 oz. crimini mushrooms (small left whole, larger halved)
- 2 thyme sprigs (fresh)
- 1 tsp. dried sage (+ 5-6 leaves, julienned for garnish, optional)
- 1/2 cup dry white wine (such as Sauvignon Blanc)
- 1 cup chicken broth (homemade or low-sodium prepared)
- 1 carrots (large, halved and cut in half-moon pieces)
- 15 oz. white beans (well rinsed and drained)
- black ground pepper
- coarse salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium650mg27% |
| Potassium910mg26% |
| Protein29g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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