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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic (finely sliced)
- 1 red chilli (finely sliced (optional))
- 300 grams plum tomatoes (baby, halved)
- 400 grams chickpeas (tin, drained and rinsed)
- 3 Tbsp. olive oil
- 1 tsp. smoked paprika
- 4 pieces cod loin fillets (about 125g each)
- flat leaf parsley (a small bunch, chopped)
- lemon wedges (to serve)
- crusty bread (to serve)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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