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One pot Masoor-toor dal (lentil soup)
DESI SOCCER MOM13Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup masoor
- 1/4 cup toor dal
- 2 medium tomatoes (chopped)
- 1 pinch sugar
- cilantro (for garnishing, optional)
- 1/2 tsp. asafetida powder
- 1/2 tsp. mustard seeds
- 1 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1/2 tsp. cumin seeds
- 4 curry leaves (optional)
- 1 green chili (chopped)
- 1 tsp. garam masal (sambhar/, powder)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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