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Ingredients
US|METRIC
2 SERVINGS
- 2 cups water
- 1 cup semi pearled farro (this is the common size sold in grocery stores)
- 1/2 large onion (I usually use a sweet one, for mildness)
- 2 cloves garlic
- 9 oz. grape tomatoes
- 1 1/4 tsp. salt
- 1/4 tsp. red pepper flakes
- 1 Tbsp. olive oil (plus extra for drizzling)
- 3 fresh basil leaves (cut into thin ribbons, chiffonade)
- freshly grated Parmesan cheese (for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1730mg72% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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