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One-pot Cornish Game Hens With Mushroom-barley Pilaf
FLIPPED-OUT FOOD16Ingredients
2Hours
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cornish game hens
- 1/3 cup unsalted butter (softened)
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper (freshly ground)
- 15 herb (sprigs, sage, rosemary, savory, and thyme, for example. This number is approximate: you should have enough sprigs to loosely cover each bird, stick a couple in the cavity, and garnish the finished dish; or see Recipe Note #1, optional)
- 1 lemon (quartered)
- 1 shallot (halved)
- 1/2 cup shallot (finely minced)
- 4 oz. cremini mushrooms (trimmed and chopped into small dice)
- 1/3 cup dried porcini mushrooms (rehydrated and finely minced, see Recipe Note #2)
- 3/4 cup pearl barley (rinsed, see Recipe Note #3)
- 1 Tbsp. oil (porcini, or use extra virgin olive oil)
- 1/4 tsp. kosher salt (or to taste)
- 1/4 tsp. black pepper (freshly ground)
- 1/4 cup white wine
- 3 cups vegetable broth (preferably the liquid used to rehydrate the porcini mushrooms; see Recipe Note #2)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1270mg53% |
| Potassium900mg26% |
| Protein35g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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