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One-pot Chilli With A Polenta Cobbler Crust
DELICIOUS MAGAZINE18Ingredients
85Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 garlic cloves (chopped)
- 1 tsp. ground cumin (each, ground cinnamon and chilli flakes)
- 1 green chilli (diced)
- 500 grams beef mince
- 1 Tbsp. tomato paste (sun-dried)
- 400 grams chopped tomatoes
- 500 mL beef stock
- 180 grams kidney beans (drained and rinsed)
- 1 bunch fresh coriander (roughly chopped)
- 100 grams polenta (quick-cook)
- 200 grams plain flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 100 grams grated cheddar (finely)
- 1 egg (medium free-range)
- 200 mL milk
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium1120mg47% |
| Potassium1430mg41% |
| Protein38g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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