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One pot Chicken Chickpeas and Orzo
COOKING MANIAC17Ingredients
40Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breast (Chopped/Cubed)
- 1 lb. orzo
- 1/2 cup tomato puree
- 3 cups broth
- 1 tsp. red pepper flakes
- 15 oz. chickpeas (Rinsed and Drained)
- 4 garlic (Minced)
- 1 onion (Large, Chopped)
- 1 Tbsp. olive oil
- 1/4 cup feta (Crumbled)
- 2 sprigs thyme
- cilantro (for serving)
- 1 tsp. salt (and black pepper to taste)
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. oregano
- 1/2 tsp. salt (and black pepper)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2170mg90% |
| Potassium1310mg37% |
| Protein51g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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