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10Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. unsalted butter (or you can sub olive oil)
- 1/2 cup onion (finely diced)
- 1 clove garlic (minced)
- 1 cup brown rice
- 1/2 tsp. salt
- 2 cups water
- 1 head broccoli (florets only, finely chopped)
- 2 cups shredded cheddar cheese (plus extra for serving)
- salt
- black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium900mg38% |
| Potassium730mg21% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Babbs 5 years ago
I used chicken broth instead of water, and instant rice following the cooking directions for it, but in the pan with the onion and garlic.