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Gail Caunt: "Yummy - quick easy and very tasty, though substit…" Read More
20Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil (Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
- 1 onion (large, chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 piece ginger (crushed Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 4 garlic cloves (crushed)
- 1/2 red chilli (finely chopped)
- 1 tsp. golden caster sugar
- 1 tsp. mustard (black mustard seeds, muss-tardA condiment made by mixing the ground seeds of the mustard plant with a combination of…)
- 1 tsp. cumin (ground cumin, q-minAn aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…)
- 1 tsp. ground coriander
- 1 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 1 Tbsp. Garam Masala (garam masala, gar-am mah-sarl-ahMeaning 'warming spice mix', garam masala is the main spice blend used in North Indian…)
- 2 tsp. malt vinegar
- 400 grams tomato (can chopped)
- 400 grams prawn (raw king prawns, praw-nThere are thousands of different species of prawn, but tiger, king and North Atlantic are the…)
- 1 bunch coriander (chopped)
- carrot
- salad
- basmati rice
- yogurt
- mango chutney
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium180mg8% |
| Potassium1290mg37% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gail Caunt 7 years ago
Yummy - quick easy and very tasty, though substituted canned tomatoes for fresh chopped vine tomatoes