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Diana Valaityte: "Quick and simple to make. Perhaps lacks salt but…" Read More
14Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spray olive oil spray
- 1/2 onion (chopped)
- 2 cloves garlic (chopped)
- 200 grams skinless chicken breast
- 1 tsp. smoked paprika
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 2/3 cup rice
- 1/2 capsicum (chopped)
- 1/2 zucchini (chopped)
- 400 grams diced tomatoes (no-added-salt)
- 2/3 cup water
- 2 tsp. reduced salt vegetable stock powder
- fresh coriander (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium140mg6% |
| Potassium1140mg33% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Diana Valaityte 6 years ago
Quick and simple to make. Perhaps lacks salt but that can easily be added at the end.