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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (juice and zest)
- 2 tsp. dried oregano
- 2 tsp. dried thyme
- 4 garlic cloves (minced)
- 2 Tbsp. olive oil
- sea salt
- freshly ground black pepper
- 500 grams chicken thighs (about 4 large)
- 1 lemon (cut into slices, optional)
- 1 brown onion (finely chopped)
- 1 cup basmati rice
- 1 cup chicken stock
- 1 1/2 cups water
- 1 bunch parsley (leaves and stems finely chopped)
- sea salt
- freshly ground black pepper
- 100 grams green beans (ends trimmed and chopped into 2cm pieces, roughly 1 cup chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium590mg25% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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