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Ingredients
US|METRIC
20 SERVINGS
- 3 cups whole wheat flour
- 1/3 cup gluten flour (sifted, or vital wheat gluten)
- 1 1/4 Tbsp. instant yeast (or quick-rising, I used SAF yeast)
- 2 1/2 cups tap water (very warm)
- 1 Tbsp. salt
- 1/3 cup oil
- 1/3 cup honey (or 1/2 c. sugar, I used the sugar, but will try the honey next time)
- 1 1/4 Tbsp. lemon juice (bottled)
- 2 1/2 cups whole wheat flour
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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