One-Cup Pancakes, Tropical Yoghurt & Mango Recipe | Yummly

One-cup Pancakes, Tropical Yoghurt & Mango

JAMIE OLIVER
10Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 2 bananas (ripe)
  • 1 tablespoon desiccated coconut
  • 250 grams yoghurt (natural)
  • 1 free-range egg
  • 1 cup self-raising flour
  • 1 cup milk
  • sea salt
  • 25 grams butter
  • 2 mangoes (ripe)
  • 1 lime
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    NutritionView More

    390Calories
    Sodium30% DV720mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs22% DV65g
    Fiber24% DV6g
    Calories390Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium720mg30%
    Potassium700mg20%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber6g24%
    Sugars30g60%
    Vitamin A25%
    Vitamin C70%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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