One Tray Southwestern Veggie Bake

LIFE CURRENTS(1)
Trisha Ferguson: "This is great! I didn't expect the sweet potato t…" Read More
12Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 1 sweet potato (large, I prefer the yellow ones, chopped into ½-inch cubes)
  • 1 red pepper (large, chopped into ½ to 1-inch chunks)
  • 1 onion (chopped)
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • ground pepper (to taste)
  • 15 ounces black beans (drained and rinsed)
  • 1 1/2 cups frozen corn
  • fresh oregano leaves (for garnish)
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    NutritionView More

    230Calories
    Sodium43% DV1030mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber52% DV13g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium740mg21%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A120%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Trisha Ferguson 2 years ago
    This is great! I didn't expect the sweet potato to really go with the other ingredients but it really was the star of the dish. I served it with cheese and sour cream and it was excellent. Next time I will have to add a little cayenne pepper so it has some heat though.

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