One Tray Bean Chilli

HAPPYSKINKITCHEN
18Ingredients
65Minutes
320Calories

Ingredients

US|METRIC
  • 1 onion (roughly chopped)
  • 1 red pepper (– chopped)
  • 200 grams chestnut mushrooms (– cut into quarters)
  • 1 can red kidney beans (or black beans – drained and rinsed)
  • 1 can cannellini beans (– drained and rinsed)
  • 1 can chopped tomatoes
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 2 tablespoons tomato puree (/concentrate)
  • 1 cup stock (veggie)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 1 avocado (– sliced)
  • coconut yogurt (A spoonful of)
  • chopped coriander
  • 3 spring onions (chopped)
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    NutritionView More

    320Calories
    Sodium15% DV350mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium350mg15%
    Potassium1470mg42%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A45%
    Vitamin C200%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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