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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (roughly chopped)
- 1 red pepper (– chopped)
- 200 grams chestnut mushrooms (– cut into quarters)
- 1 can red kidney beans (or black beans – drained and rinsed)
- 1 can cannellini beans (– drained and rinsed)
- 1 can chopped tomatoes
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 1 tsp. smoked paprika
- 2 Tbsp. tomato puree (/concentrate)
- 1 cup stock (veggie)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 avocado (– sliced)
- coconut yogurt (A spoonful of)
- chopped coriander
- 3 spring onions (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium1480mg42% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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