One Skillet Sweet Potato, Kale, Apple Chicken Sausage (Gluten Free, Dairy Free, Whole 30) Recipe | Yummly

One Skillet Sweet Potato, Kale, Apple Chicken Sausage (Gluten Free, Dairy Free, Whole 30)

THE HARVEST SKILLET
7Ingredients
45Minutes
530Calories
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Ingredients

US|METRIC
  • 2 sweet potatoes (medium, cut into 1/2 inch cubes)
  • 3 tablespoons olive oil
  • 2 apples (your choice cut into 1/2 inch cubes, I used Fuji)
  • 1/2 kale (a medium bunch, torn into pieces, about 6 stems)
  • 1 pound chicken sausage (for Whole 30 I recommend the Aidell's brand)
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium58% DV1390mg
    Fat57% DV37g
    Protein45% DV23g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories530Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol80mg27%
    Sodium1390mg58%
    Potassium510mg15%
    Protein23g45%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A190%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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