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One-Skillet Spinach Artichoke Chicken {Whole30, Keto}
THE PALEO RUNNING MOMMA17Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 bone (chicken thighs, in, skin-on)
- sea salt
- pepper
- 1 tsp. seasoning (lemon garlic, or garlic powder)
- 2 Tbsp. ghee
- 8 oz. fresh spinach (roughly chopped)
- 14 oz. artichoke hearts (roughly chopped)
- 1/2 onion (chopped, or 1 small)
- 4 cloves garlic (minced)
- 3/4 cup bone broth (chicken)
- 1 Tbsp. fresh lemon juice
- 1 pinch crushed red pepper (optional)
- sea salt
- pepper
- 1/4 cup coconut milk (full fat, blended prior to adding)
- 2 tsp. spicy brown mustard
- 2 tsp. tapioca flour (or arrowroot)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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