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One Skillet Spicy Ranch Chicken
THE LAW STUDENT'S WIFE12Ingredients
20Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 tsp. extra-virgin olive oil
- 1 lb. boneless skinless chicken breasts (cut into bite-sized pieces)
- 1/4 red onion (or yellow, chopped)
- 1 packet ranch (Hidden Valley Spicy, Mix, NOT ranch dip mix)
- 1 red bell pepper (cored and chopped)
- 1 green bell pepper (cored and chopped)
- 1 can black beans (drained & rinsed)
- 1 can diced tomatoes (fire roasted)
- 1 1/2 cups instant brown rice
- 1 cup low sodium chicken stock
- 1 cup cheddar cheese (freshly grated, for serving)
- cilantro (for serving)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium600mg25% |
| Potassium1040mg30% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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