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One Skillet Skinny Seafood Alfredo
THE SEASONED MOM14Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups penne pasta (uncooked mini, or other small similar pasta)
- 2 Tbsp. olive oil
- 2 Tbsp. minced garlic
- 1/4 cup minced onion
- 1 3/4 cups chicken broth
- 1 3/4 cups milk (I used 1%, but skim or 2% would also work)
- 2 Tbsp. flour
- 8 oz. Louis Kemp Crab Delights
- 1/2 lb. cooked shrimp (peeled, deveined, I use the frozen cooked shrimp and just defrost them in the refrigerator overnight)
- 1 cup grated Parmesan cheese (freshly)
- salt
- pepper
- 3 fresh basil leaves (chopped)
- fresh parsley (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium820mg34% |
| Potassium630mg18% |
| Protein35g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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