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One-Skillet Shepherd's Pie Stir Fry
THE NATURAL NURTURER12Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sweet potato (diced)
- 2 Tbsp. avocado oil (butter, ghee or cooking fat of choice)
- 2 cloves minced garlic
- 1/4 cup Italian parsley (loosely packed and freshly chopped, or 1 1/2 teaspoons dry)
- 1 tsp. thyme (freshly chopped, or 1/4 teaspoon dry)
- 2 tsp. rosemary leaves (freshly chopped)
- 1/4 tsp. black pepper
- 1/4 tsp. sea salt
- 1 lb. ground chicken (I used pasture raised dark meat)
- 1 1/2 cups broccoli florets (roughly chopped)
- 1/3 green onions (chopped)
- 2 handfuls baby spinach
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium240mg10% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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