One Skillet Quinoa And Chicken Dinner

GIMMEDELICIOUS
13Ingredients
25Minutes
360Calories

Ingredients

US|METRIC
  • 1 pound boneless, skinless chicken breast (cut into 1-inch pieces)
  • 1 cup quinoa (uncooked)
  • 1/2 cup frozen vegetables (peas, beans, carrots, corn)
  • 1 tablespoon olive oil
  • 1 small yellow onion (diced)
  • 2 cloves garlic (diced)
  • 12 ounces crushed tomatoes (or chopped tomatoes in puree)
  • 1 cup water
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 ounces cheddar (shredded, I used the Mexican blend)
  • scallions (for garnish, optional)
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    NutritionView More

    360Calories
    Sodium23% DV540mg
    Fat25% DV16g
    Protein57% DV29g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium540mg23%
    Potassium680mg19%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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