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One Skillet Pork Chops Over Garlic Winter Cress
STACY LYN HARRIS12Ingredients
25Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. pork chops (thick)
- olive oil (for pan frying)
- kosher salt
- freshly ground black pepper
- 1 lb. winter cress (washed and cut into strips, reserving the flowers)
- 3 Tbsp. olive oil
- 1 onion (chopped)
- 3 garlic cloves (thinly sliced)
- 8 oz. navy beans
- 8 oz. chopped tomatoes (drained)
- kosher salt
- pepper
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1430mg60% |
| Potassium2570mg73% |
| Protein100g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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