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One Skillet Oven Roasted Cornish Game Hens and Veggies
ZONA COOKS10Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 game (Hens, thawed)
- 1/2 lb. fingerling potatoes (baby)
- 1/2 lb. baby carrots
- 1 onion
- 3 tsp. minced garlic
- 1/4 Tbsp. kosher salt
- 1/4 Tbsp. thyme
- 1/4 Tbsp. oregano
- 1/8 tsp. fresh ground black pepper
- 2 Tbsp. olive oil (divided, plus more for coating the pan)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium840mg24% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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