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One Skillet Mongolian Beef with Broccoli
THE SEASONED MOM9Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. broccoli florets
- 1/2 cup soy sauce
- 1/2 cup cold water (plus additional as needed)
- 1/4 cup cornstarch
- 1/2 tsp. minced fresh ginger (or about ¼ teaspoon dried ginger)
- 1/2 tsp. garlic powder
- 1 Tbsp. minced garlic
- 1/4 cup brown sugar
- 1 lb. flank steak (trimmed of fat and sliced thin against the grain)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1900mg79% |
| Potassium830mg24% |
| Protein29g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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