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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 jalapeno pepper (chopped)
- 2 cloves garlic (chopped)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. fire-roasted diced tomatoes
- 1 cup yellow corn
- 1 cup quinoa
- 1 cup chicken broth
- 1 Tbsp. red pepper flakes
- 1 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 1 pinch salt and ground black pepper (kosher, to taste)
- 1 avocado (peeled, pitted, and diced)
- 1 lime (juiced)
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1350mg39% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber19g76% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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