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One-Skillet Lemon-Garlic Chicken with Creamed Spinach
HOMEMADE NUTRITION14Ingredients
85Minutes
780Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken thighs
- 1/8 tsp. salt
- black pepper (to taste)
- red pepper flakes (to taste, optional)
- 1 Tbsp. italian seasoning (dried)
- 2 cloves garlic (chopped)
- 1 lemon (save one tablespoon of juice for the spinach)
- 1/2 red onion (chopped)
- 2 Tbsp. light olive oil
- 1 bunch spinach (large-leaf, not baby spinach)
- 3 Tbsp. reduced fat whipped cream cheese
- salt
- pepper
- 1 Tbsp. fresh lemon juice (reserved from marinade mix above)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium960mg40% |
| Potassium1940mg55% |
| Protein50g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A410% |
| Vitamin C180% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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