One Skillet Keto Portuguese Style Chicken

BEAUTYANDTHEFOODIE.COM
28Ingredients
60Minutes
850Calories

Ingredients

US|METRIC
  • 2 pounds chicken thighs (bone in & skin on)
  • 1 tablespoon avocado oil (or olive oil)
  • 4 slices lemon
  • 1 1/2 cups zucchini (diced)
  • 1/3 cup red bell pepper (diced)
  • 1/4 cup olive oil
  • 3 tablespoons lime juice
  • 1 tablespoon red wine vinegar
  • 3 cloves garlic (peeled and minced)
  • 1/4 teaspoon crushed red pepper flakes
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 pounds bone (chicken thighs, in & skin on)
  • 1 tablespoon avocado oil (or olive oil)
  • 4 lemon slices
  • 1 1/2 cups zucchini (diced)
  • 1/3 cup red bell pepper (diced)
  • 1/4 cup olive oil
  • 3 tablespoons lime juice
  • 1 tablespoon red wine vinegar
  • 3 cloves garlic (peeled and minced)
  • 1/4 teaspoon crushed red pepper flakes
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    850Calories
    Sodium33% DV780mg
    Fat105% DV68g
    Protein82% DV42g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories850Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol190mg63%
    Sodium780mg33%
    Potassium1010mg29%
    Protein42g82%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A50%
    Vitamin C250%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.