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Ingredients
US|METRIC
4 SERVINGS
- 1 box rotini (Barilla Red Lentil)
- 1 Tbsp. extra virgin olive oil
- 1 clove garlic (minced)
- 1 small onion (or 1/2 large onion, chopped)
- 1 red bell pepper (chopped)
- 15 oz. black beans (drained and rinsed)
- 1 cup yellow corn (frozen)
- 14 oz. diced tomatoes
- 2 cups red enchilada sauce (store-bought or homemade*)
- 2 cups vegetable broth
- 3 Tbsp. taco seasoning
- 1/2 cup cheddar cheese (shredded regular or dairy-free Mexican)
- jalapeños (optional)
- cherry tomatoes (optional)
- green onions (optional)
- cilantro (optional)
- sour cream (optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2200mg92% |
| Potassium1120mg32% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber17g68% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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