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One Skillet Creamy Lemon Chicken with Asparagus
DIETHOOD18Ingredients
25Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. extra virgin olive oil
- 4 lb. boneless skinless chicken breasts
- salt
- salt and fresh ground pepper to taste
- 2 tsp. italian seasoning
- 1 Tbsp. butter
- 1 lb. asparagus stalks (trimmed and cut into thirds)
- 1 yellow onion (sliced)
- 1 cup half & half (fat free, you can also use low fat evaporated milk)
- 1/2 Tbsp. all purpose flour
- 1/3 cup grated Parmesan
- 1 whole lemon (juiced)
- 3 cloves garlic (minced)
- salt
- salt and fresh ground pepper to taste
- lemon slices (for garnish, optional)
- chopped parsley (for garnish, optional)
- freshly grated Parmesan (for garnish, optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium1210mg50% |
| Potassium2210mg63% |
| Protein107g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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