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One Skillet Chicken with Garlic Cajun Sauce
EAT WELL 10112Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken thighs
- salt
- freshly ground pepper
- 2 tsp. cajun spice mix (or to taste)
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 5 garlic cloves (minced)
- 3 carrots (sliced)
- 1/2 red bell pepper (cut into strips)
- 1/4 lb. button mushrooms (sliced)
- 1/2 cup low sodium chicken broth
- 2 scallions (sliced for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium370mg15% |
| Potassium730mg21% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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